The current COVID-19 outbreak may keep our distance for working at the office and must do self-quarantine at home with long days off.
After staying at home, I find myself not relaxed, stress and avoid social distancing. My activities at home are working from home, home cooking, cleaning the house and vegetable gardening.
My activities at home are working from home, home cooking, cleaning the house and vegetable gardening.
Before COVID-19 outbreak, I run one time per week (weekend) and join running events, but stopped events now. I love walking and running. At this moment do it nearly every day, 4-5 km per time.
Walking and running are a better way for me to go outside and get fresh air. However, I keep social distancing to stay 10-20 meters away from people on the street, when passing someone needs to be moving left/right 2 meters away.
I keep social distancing to stay 10-20 meters away from people on the street, when passing someone needs to be moving left/right 2 meters away.
My walking and running route is in my village, starting from my home and back. Before start begins with warming up 5-10 minutes and cooling down after finished.
I hope VNAer enjoy your life your activities and stay at home against COVID-19.
Stay strong together, this too shall pass.
Họ và tên/Name: Thitinan Sotronwilai
Vị trí công việc/Job: Chuyên viên CN Thái Lan/VNA’ Thailand Branch’ Executive
Thitinan Sotronwilai-TH
